Raw vs cooked lentils (dry)
Absorbs water, more than doubles. Cooked weight is about +140% of the raw weight, so 200 g raw becomes about 480 g.
Raw to cooked weight
Meat loses water, rice and pasta absorb it. Convert between raw and cooked weight so your portions and meal prep stay accurate.
What happens to lentils (dry) when cooked
Lentils soak up water and more than double in weight, and red lentils break down more than green.
Tips for accurate weights
- Soaking before cooking changes the final weight.
- Weigh dry lentils for consistent portions.
Related guides
How to Convert a Recipe from Cups to Grams, Step by StepFrequently asked questions
How much does 200 g of raw lentils (dry) weigh after cooking?
About 480 g.
How much raw lentils (dry) do I need for 200 g cooked?
About 83 g raw.
Is the result exact?
No. Cooking method, cut and doneness change the yield, so treat it as a typical estimate.