Raw vs cooked pork chop
Loses about 28%. Cooked weight is about -28% of the raw weight, so 200 g raw becomes about 144 g.
Raw to cooked weight
Meat loses water, rice and pasta absorb it. Convert between raw and cooked weight so your portions and meal prep stay accurate.
What happens to pork chop when cooked
Similar to chicken breast: lean cuts shrink and dry out when overcooked.
Tips for accurate weights
- A short brine helps keep moisture in.
- Weigh the edible meat, not the bone.
Related guides
How to Convert a Recipe from Cups to Grams, Step by StepFrequently asked questions
How much does 200 g of raw pork chop weigh after cooking?
About 144 g.
How much raw pork chop do I need for 200 g cooked?
About 278 g raw.
Is the result exact?
No. Cooking method, cut and doneness change the yield, so treat it as a typical estimate.