How many grams in 1 cup of olive oil?
1 cup of olive oil weighs about 216 grams (7.6 oz). Oils are lighter than water, so a cup weighs about 216 g.
Cups to grams, for your ingredient
A cup of flour and a cup of honey weigh very differently. Pick the ingredient, enter the amount, and read it in any unit.
Weights are typical averages (US cup, 240 ml). Packing and brand change them by a few percent, so for baking a kitchen scale is more exact.
About olive oil
A pressed fruit oil that is mostly monounsaturated fat, used for dressings, roasting and light frying.
Measuring tips for olive oil
- Oil is lighter than water, so a cup weighs less than a cup of milk.
- Use extra virgin for dressings and finishing.
- Store it away from light and heat.
What can replace olive oil?
Vegetable or canola oil works in baking, while melted butter changes the flavour.
Related guides
Why a Cup of Flour Weighs Different Amounts
How to Convert a Recipe from Cups to Grams, Step by Step
Kitchen Scale Buying GuideFrequently asked questions
How many grams are in 1 cup of olive oil?
About 216 grams using a US cup of 240 ml.
How many grams are in 1/2 cup of olive oil?
About 108 grams.
How much does 1 tablespoon of olive oil weigh?
About 14 grams.
Why does my result differ from other sites?
Packing, humidity and brand change the weight by a few percent. We use typical averages, so a scale is the most accurate option.